Frankincense: A New Antidepressant?

Frankincense is extracted from the Boswellia tree which mainly grows in the dry, mountainous areas of India, Africa, and the Middle East. It has a woody, spicy smell that can be inhaled, applied to the skin or taken as a supplement. An international team of scientists, including researchers from Johns Hopkins University and the Hebrew……

Using Essential Oils

Various ways to use essential oils.

Healing with Palo Santo

Help from the Holy Wood.

Tea for Anxiety & Restorative Sleep

A holistic approach to treat anxiety, sleep disorders and more.

A Spray Solution for Stress Free Sleep

A simple spray recipe to combat anxiety induced insomnia.

Alternative Ways to Use Essential Oils

Alternative ways to use essential oils without a diffuser.

Healing the Crown Chakra

Healing and balancing the crown chakra.

Healing the Solar Plexus Chakra

Healing and managing the solar plexus chakra

The Connection Between Chakras and the Body

Reiki healing acknowledges the chakra zones which are funnel shaped spinning energy vortexes of energy. This energy interacts with the outside world. Though we have many, there are a prominent seven most important to our well-being. Like all things, out chakras are tied not only to our spiritual health but our physical health. Something that……