Frankincense is extracted from the Boswellia tree which mainly grows in the dry, mountainous areas of India, Africa, and the Middle East. It has a woody, spicy smell that can be inhaled, applied to the skin or taken as a supplement. An international team of scientists, including researchers from Johns Hopkins University and the Hebrew…… Continue reading Frankincense: A New Antidepressant?
Various ways to use essential oils.
A holistic approach to treat anxiety, sleep disorders and more.
A simple spray recipe to combat anxiety induced insomnia.
Besides shutting out the breeze or buying a netipot, there are other natural ways to combat seasonal allergies. Let me list thy ways! Quercetin: This natural chemical is said to act like an antihistamine and anti-inflammatory. Histamine in the body causes the symptoms related to allergies. Quercetin can be found in tea, red wines, onions…… Continue reading Natural Remedies for Allergies