Frankincense: A New Antidepressant?

Frankincense is extracted from the Boswellia tree which mainly grows in the dry, mountainous areas of India, Africa, and the Middle East. It has a woody, spicy smell that can be inhaled, applied to the skin or taken as a supplement. An international team of scientists, including researchers from Johns Hopkins University and the Hebrew……

Using Essential Oils

Various ways to use essential oils.

Healing with Palo Santo

Help from the Holy Wood.

Tea for Anxiety & Restorative Sleep

A holistic approach to treat anxiety, sleep disorders and more.

A Spray Solution for Stress Free Sleep

A simple spray recipe to combat anxiety induced insomnia.

Natural Remedies for Allergies

Besides shutting out the breeze or buying a netipot, there are other natural ways to combat seasonal allergies. Let me list thy ways! Quercetin: This natural chemical is said to act like an antihistamine and anti-inflammatory. Histamine in the body causes the symptoms related to allergies. Quercetin can be found in tea, red wines, onions……